FAQs

Yes, I take:

• Blue Cross Blue Shield

• Cigna

• Harvard Pilgrim

• Mass General Brigham Health Plan

• Optum

• United Health Care

• UHC

• UBH

• Out of network

There’s no one-size-fits-all answer — it depends on what you’re looking for. Individual therapy offers private, one-on-one support tailored entirely to your personal experience. It can be helpful if you’re looking to go deeper into your emotions, explore specific concerns, or prefer a more personal space.

Group therapy provides connection with others going through similar challenges. It offers a sense of community, shared understanding, and the comfort of knowing you're not alone.

Many clients find that one format resonates more with them — and some choose to do both. I’m happy to talk through what might be the best fit for you based on your goals and preferences.

Individual sessions are typically 50 minutes long. Frequency depends on your needs — many clients start with weekly sessions, but we’ll decide together what feels best.

All sessions are held virtually. This allows you to access support from the comfort and privacy of your own home, with flexibility to fit your schedule. I work with clients located in Massachusetts and Connecticut through a secure, HIPAA-compliant video platform.

I use the Simple Practice Platform to maintain all documentation, communication and payment.

You will receive a login link when we start working together.